Richard Bartley v0:20/0:10r...24 row
2,521m
Meters
8:00.0
Time
1:35.2
Pace
216
Calories
148
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:40.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 177 |
March 11, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,521m | 1:35.2 | 406 | 1696 | 35 | 148 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 125 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 150 | |
| r: 4:00 | 27m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 137 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 146 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 156 | |
| r: 4:00 | 33m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 133 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:10 | 31m | ||||||
| r759m |
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