Richard Bartley v8:00/3:00r...4 row
5,888m
Meters
20:00.0
Time
1:41.9
Pace
477
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 176 |
March 12, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,888m | 1:41.9 | 331 | 1438 | 32 | 165 | |
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 33 | 161 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 32 | 166 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 32 | 167 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 32 | 166 | |
| r: 3:00 | 26m | ||||||
| r103m |
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Workout Graph
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