Richard Bartley v1:00/1:00r...10 row
3,226m
Meters
10:00.0
Time
1:32.9
Pace
295
Calories
160
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 230 |
March 13, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,226m | 1:32.9 | 435 | 1797 | 34 | 160 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | 147 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 162 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 165 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 169 | |
| r: 1:00 | 17m | ||||||
| r251m |
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Workout Graph
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