Richard Bartley v1:00/1:00r...7 row
4,800m
Meters
16:00.0
Time
1:40.0
Pace
398
Calories
155
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 23:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 201 |
March 19, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,800m | 1:40.0 | 350 | 1504 | 32 | 155 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | 95 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 35 | 157 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 33 | 163 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 33 | 167 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 168 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 170 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 170 | |
| r: 1:00 | 20m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.