Richard Bartley v10c/1:00r...6 row
2,199m
Meters
6:49.0
Time
1:32.9
Pace
210
Calories
141
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 12:49.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 206 |
March 20, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.0 | 2,199m | 1:32.9 | 435 | 1797 | 35 | 141 | |
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 36 | 90 | |
| r: 1:00 | 39m | ||||||
| 0:35.2 | 197m | 1:29.3 | 491 | 1989 | 38 | 117 | |
| r: 1:00 | 39m | ||||||
| 0:54.6 | 301m | 1:30.6 | 469 | 1914 | 37 | 152 | |
| r: 1:00 | 26m | ||||||
| 1:14.1 | 407m | 1:31.0 | 464 | 1896 | 36 | 158 | |
| r: 1:00 | 35m | ||||||
| 1:37.9 | 526m | 1:33.0 | 434 | 1794 | 35 | 164 | |
| r: 1:00 | 33m | ||||||
| 2:08.9 | 665m | 1:36.9 | 384 | 1623 | 35 | 169 | |
| r: 1:00 | 18m | ||||||
| r190m |
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Workout Graph
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