Richard Bartley v1:00/1:00r...7 row
5,323m
Meters
17:30.0
Time
1:38.6
Pace
451
Calories
161
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,489m |
| Overall Time | 35:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 203 |
March 25, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,323m | 1:38.6 | 365 | 1555 | 33 | 161 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 37 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 35 | 155 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 34 | 162 | |
| r: 2:00 | 27m | ||||||
| 2:30.0 | 758m | 1:38.9 | 361 | 1543 | 33 | 163 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 3:00 | 20m | ||||||
| 3:30.0 | 1,044m | 1:40.5 | 344 | 1484 | 32 | 168 | |
| r: 3:30 | 22m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 32 | 168 | |
| r: 4:00 | 25m | ||||||
| r166m |
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Workout Graph
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