Richard Bartley v1000m/1:00r...4 row
4,000m
Meters
13:19.8
Time
1:39.9
Pace
332
Calories
160
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 17:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 202 |
March 29, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.8 | 4,000m | 1:39.9 | 350 | 1505 | 32 | 160 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 35 | 151 | |
| r: 1:00 | 27m | ||||||
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 32 | 157 | |
| r: 1:00 | 39m | ||||||
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 32 | 164 | |
| r: 1:00 | 33m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 33 | 170 | |
| r: 1:00 | 25m | ||||||
| r124m |
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Workout Graph
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