Richard Bartley v4:00/2:00r...7 row
5,745m
Meters
19:00.0
Time
1:39.2
Pace
481
Calories
165
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 33:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 207 |
April 03, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,745m | 1:39.2 | 358 | 1533 | 33 | 165 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 34 | 153 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | 162 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 34 | 167 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 164 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 33 | 168 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | 171 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 33 | 173 | |
| r: 2:00 | 16m | ||||||
| r248m |
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