Richard Bartley v2:00/1:00r...7 row
5,040m
Meters
17:00.0
Time
1:41.1
Pace
412
Calories
157
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 205 |
April 09, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,040m | 1:41.1 | 338 | 1462 | 32 | 157 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 36 | 146 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 33 | 155 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 32 | 159 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | 160 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | 164 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 32 | 165 | |
| r: 1:00 | 22m | ||||||
| r214m |
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Workout Graph
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