Richard Bartley v1:00/1:00r...10 row
3,210m
Meters
10:00.0
Time
1:33.4
Pace
291
Calories
153
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 211 |
April 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,210m | 1:33.4 | 429 | 1775 | 35 | 153 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 38 | 120 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | 148 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 152 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 158 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 151 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 167 | |
| r: 1:00 | 16m | ||||||
| r259m |
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Workout Graph
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