Richard Bartley v0:20/0:10r...24 row
2,533m
Meters
8:00.0
Time
1:34.7
Pace
216
Calories
146
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:40.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 37 |
| Stroke Count | 328 |
| Drag Factor | 200 |
April 29, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,533m | 1:34.7 | 411 | 1716 | 37 | 146 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 124 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 123 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 127 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 146 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 150 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 150 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 151 | |
| r: 4:00 | 43m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 137 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 145 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 150 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 154 | |
| r: 4:00 | 27m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 124 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 148 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 23m | ||||||
| r574m |
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