Richard Bartley v6:00/2:00r...6 row
4,398m
Meters
15:00.0
Time
1:42.3
Pace
352
Calories
133
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 203 |
May 24, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,398m | 1:42.3 | 327 | 1424 | 32 | 133 | |
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 33 | 165 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 32 | 133 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 31 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 43 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 161 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 158 | |
| r: 2:00 | 18m | ||||||
| r161m |
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Workout Graph
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