Richard Bartley v3:00/2:00r...5 row
4,423m
Meters
15:00.0
Time
1:41.7
Pace
358
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 202 |
June 23, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,423m | 1:41.7 | 332 | 1443 | 33 | 160 | |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 36 | 152 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 34 | 157 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 33 | 165 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 33 | 167 | |
| r: 2:00 | 15m | ||||||
| r107m |
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Workout Graph
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