Richard Bartley v2:00/1:00r...8 row
4,663m
Meters
16:00.0
Time
1:42.9
Pace
369
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
July 10, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663m | 1:42.9 | 321 | 1404 | 32 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 35 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 23m | |||||
| r179m |
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Workout Graph
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