Richard Bartley v2:00/1:00r...6 row
3,634m
Meters
12:00.0
Time
1:39.0
Pace
304
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 185 |
July 12, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,634m | 1:39.0 | 360 | 1539 | 32 | 159 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 34 | 145 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 33 | 155 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 32 | 163 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | 166 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 32 | 167 | |
| r: 1:00 | 33m | ||||||
| r186m |
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Workout Graph
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