Richard Bartley v2:30/0:30r...10 row
6,968m
Meters
25:00.0
Time
1:47.6
Pace
524
Calories
151
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 203 |
July 26, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,968m | 1:47.6 | 281 | 1265 | 30 | 151 | |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 32 | 141 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 31 | 146 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 30 | 149 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 30 | 150 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 30 | 152 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 30 | 154 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 31 | 154 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | 153 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 31 | 157 | |
| r: 0:30 | 12m | ||||||
| r200m |
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Workout Graph
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