Richard Bartley v2000m/3:00r...4 row
5,000m
Meters
17:11.3
Time
1:43.1
Pace
399
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 29:11.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 199 |
August 08, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 5,000m | 1:43.1 | 319 | 1398 | 32 | 163 | |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 33 | 158 | |
| r: 3:00 | 30m | ||||||
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 32 | 164 | |
| r: 3:00 | 28m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 32 | 165 | |
| r: 3:00 | 24m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 165 | |
| r: 3:00 | 13m | ||||||
| r95m |
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Workout Graph
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