Richard Bartley v2:00/1:00r...8 row
4,716m
Meters
16:00.0
Time
1:41.7
Pace
381
Calories
157
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 205 |
August 16, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,716m | 1:41.7 | 332 | 1442 | 33 | 157 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 36 | 148 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 34 | 152 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 157 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 158 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 160 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | 164 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | 164 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 34 | 155 | |
| r: 1:00 | 19m | ||||||
| r253m |
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Workout Graph
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