Richard Bartley v500m/2:00r...5 row
2,500m
Meters
8:06.6
Time
1:37.3
Pace
215
Calories
146
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 18:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 202 |
August 17, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,500m | 1:37.3 | 380 | 1606 | 35 | 146 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 38 | 97 | |
| r: 2:00 | 29m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | 157 | |
| r: 2:00 | 39m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 160 | |
| r: 2:00 | 27m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 162 | |
| r: 2:00 | 28m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 158 | |
| r: 2:00 | 19m | ||||||
| r142m |
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Workout Graph
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