Richard Bartley v8:00/3:00r...4 row
5,846m
Meters
20:00.0
Time
1:42.6
Pace
470
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 199 |
August 22, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,846m | 1:42.6 | 324 | 1414 | 31 | 156 | |
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 31 | 155 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 3:00 | 34m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 3:00 | 18m | ||||||
| r117m |
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Workout Graph
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