Richard Bartley v1:00/1:00r...6 row
6,014m
Meters
21:00.0
Time
1:44.7
Pace
472
Calories
151
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 201 |
August 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,014m | 1:44.7 | 304 | 1347 | 31 | 151 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 142 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 34 | 151 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 32 | 151 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 31 | 152 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 31 | 157 | |
| r: 1:00 | 22m | ||||||
| r171m |
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Workout Graph
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