Richard Bartley v4:00/3:00r...4 row
4,662m
Meters
16:00.0
Time
1:42.9
Pace
373
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 28:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 208 |
August 30, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,662m | 1:42.9 | 321 | 1403 | 33 | 152 | |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 34 | 145 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 33 | 154 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 33 | 155 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 32 | 156 | |
| r: 3:00 | 23m | ||||||
| r99m |
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Workout Graph
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