Richard Bartley v6:00/2:00r...6 row
4,408m
Meters
15:00.0
Time
1:42.0
Pace
355
Calories
156
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 202 |
September 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,408m | 1:42.0 | 329 | 1432 | 32 | 156 | |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 33 | 153 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 32 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 157 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 162 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 154 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 156 | |
| r: 2:00 | 21m | ||||||
| r266m |
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Workout Graph
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