Richard Bartley v500m/2:00r...8 row
4,000m
Meters
13:04.2
Time
1:38.0
Pace
341
Calories
159
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 29:04.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 205 |
September 04, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 4,000m | 1:38.0 | 372 | 1578 | 34 | 159 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 150 | |
| r: 2:00 | 50m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | 156 | |
| r: 2:00 | 41m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 159 | |
| r: 2:00 | 65m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 161 | |
| r: 2:00 | 73m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 162 | |
| r: 2:00 | 68m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 165 | |
| r: 2:00 | 79m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 161 | |
| r: 2:00 | 61m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 162 | |
| r: 2:00 | 21m | ||||||
| r458m |
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Workout Graph
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