Richard Bartley v1:00/2:00r...5 row
4,381m
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
137
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 205 |
September 05, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,381m | 1:42.7 | 323 | 1411 | 33 | 137 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 71 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 35 | 152 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 33 | 154 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 32 | 155 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 32 | 156 | |
| r: 2:00 | 19m | ||||||
| r269m |
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Workout Graph
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