Richard Bartley v2000m/3:00r...4 row
5,000m
Meters
16:41.9
Time
1:40.1
Pace
414
Calories
164
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:41.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 207 |
September 12, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 5,000m | 1:40.1 | 348 | 1497 | 33 | 164 | |
| 6:40.4 | 2,000m | 1:40.1 | 349 | 1500 | 34 | 161 | |
| r: 3:00 | 60m | ||||||
| 5:03.6 | 1,500m | 1:41.2 | 338 | 1462 | 33 | 165 | |
| r: 3:00 | 79m | ||||||
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 33 | 164 | |
| r: 3:00 | 76m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 168 | |
| r: 3:00 | 22m | ||||||
| r237m |
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Workout Graph
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