Richard Bartley 3000m row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
210
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 203 |
September 15, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 28 | 146 |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 2:13.3 | 1,200m | 1:51.0 | 255 | 1178 | 29 | 144 |
| 2:16.3 | 1,800m | 1:53.5 | 239 | 1122 | 29 | 144 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 29 | 147 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 30 | 148 |
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Workout Graph
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