Richard Bartley v4:00/2:00r...7 row
5,556m
Meters
19:00.0
Time
1:42.5
Pace
445
Calories
155
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 33:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 206 |
September 17, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,556m | 1:42.5 | 324 | 1415 | 33 | 155 | |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 34 | 146 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 33 | 156 | |
| r: 2:00 | 114m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 156 | |
| r: 2:00 | 83m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 158 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 32 | 159 | |
| r: 2:00 | 348m | ||||||
| r1,064m |
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