Richard Bartley v1:00/2:00r...5 row
3,835m
Meters
13:00.0
Time
1:41.6
Pace
311
Calories
154
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 23:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 203 |
September 18, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,835m | 1:41.6 | 333 | 1445 | 32 | 154 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 148 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 2:00 | 126m | ||||||
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 32 | 156 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 155 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 154 | |
| r: 2:00 | 369m | ||||||
| r1,313m |
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Workout Graph
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