Richard Bartley v1:00/3:00r...8 row
2,525m
Meters
8:00.0
Time
1:35.0
Pace
223
Calories
151
Heart Rate
| Rest Distance | 4,421m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 32:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 201 |
September 19, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,525m | 1:35.0 | 408 | 1702 | 35 | 151 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | 99 | |
| r: 3:00 | 509m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | 155 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 160 | |
| r: 3:00 | 547m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 159 | |
| r: 3:00 | 500m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 160 | |
| r: 3:00 | 505m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 159 | |
| r: 3:00 | 552m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 160 | |
| r: 3:00 | 537m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 159 | |
| r: 3:00 | 712m | ||||||
| r4,421m |
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Workout Graph
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