Richard Bartley v500m/1:00r...6 row
3,000m
Meters
9:50.7
Time
1:38.4
Pace
253
Calories
158
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 15:50.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 201 |
September 20, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.7 | 3,000m | 1:38.4 | 367 | 1562 | 35 | 158 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 38 | 149 | |
| r: 1:00 | 88m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 36 | 156 | |
| r: 1:00 | 76m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | 161 | |
| r: 1:00 | 54m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 162 | |
| r: 1:00 | 70m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 162 | |
| r: 1:00 | 59m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | 160 | |
| r: 1:00 | 17m | ||||||
| r364m |
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