Richard Bartley v3:00/2:00r...4 row
3,641m
Meters
12:00.0
Time
1:38.8
Pace
308
Calories
160
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 197 |
September 22, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,641m | 1:38.8 | 362 | 1546 | 34 | 160 | |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 35 | 152 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 34 | 158 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 34 | 165 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 33 | 165 | |
| r: 2:00 | 373m | ||||||
| r948m |
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Workout Graph
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