Richard Bartley v2:30/0:30r...10 row
6,982m
Meters
25:00.0
Time
1:47.4
Pace
526
Calories
143
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 194 |
September 24, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,982m | 1:47.4 | 282 | 1271 | 31 | 143 | |
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 35 | 145 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 33 | 147 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 32 | 143 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 31 | 144 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 31 | 142 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 139 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | 141 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 30 | 141 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 143 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 31 | 150 | |
| r: 0:30 | 86m | ||||||
| r478m |
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Workout Graph
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