Richard Bartley 3000m row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 204 |
September 28, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 30 | 151 |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 31 | 149 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 30 | 149 |
| 2:12.6 | 1,800m | 1:50.5 | 259 | 1192 | 30 | 151 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 30 | 150 |
| 2:09.0 | 3,000m | 1:47.5 | 282 | 1269 | 32 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.