Richard Bartley v500m/2:00r...5 row
3,500m
Meters
11:16.9
Time
1:36.7
Pace
305
Calories
163
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 21:16.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 199 |
September 29, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.9 | 3,500m | 1:36.7 | 387 | 1632 | 34 | 163 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 39 | 155 | |
| r: 2:00 | 220m | ||||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 34 | 162 | |
| r: 2:00 | 197m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 36 | 166 | |
| r: 2:00 | 165m | ||||||
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 33 | 169 | |
| r: 2:00 | 227m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 35 | 166 | |
| r: 2:00 | 16m | ||||||
| r825m |
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Workout Graph
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