Richard Bartley 4000m row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
276
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 198 |
September 29, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 29 | 141 |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 30 | 136 |
| 3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 139 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 29 | 142 |
| 3:04.5 | 3,200m | 1:55.3 | 228 | 1085 | 30 | 145 |
| 3:02.1 | 4,000m | 1:53.8 | 237 | 1117 | 30 | 144 |
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Workout Graph
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