Richard Bartley v2:00/2:00r...5 row
4,222m
Meters
14:00.0
Time
1:39.4
Pace
354
Calories
158
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 198 |
September 30, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,222m | 1:39.4 | 356 | 1523 | 34 | 158 | |
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 38 | 151 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 34 | 158 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 33 | 159 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 33 | 162 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 35 | 164 | |
| r: 2:00 | 434m | ||||||
| r1,385m |
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Workout Graph
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