Richard Bartley v8:00/3:00r...4 row
5,806m
Meters
20:00.0
Time
1:43.3
Pace
462
Calories
155
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 851 |
| Drag Factor | 194 |
October 07, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,806m | 1:43.3 | 317 | 1391 | 33 | 155 | |
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 34 | 155 | |
| r: 3:00 | 398m | ||||||
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 33 | 154 | |
| r: 3:00 | 405m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 33 | 154 | |
| r: 3:00 | 423m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 34 | 158 | |
| r: 3:00 | 23m | ||||||
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.