Richard Bartley v6:00/2:00r...6 row
4,520m
Meters
15:00.0
Time
1:39.5
Pace
378
Calories
151
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 195 |
October 14, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,520m | 1:39.5 | 355 | 1520 | 33 | 151 | |
| 6:00.0 | 1,794m | 1:40.3 | 347 | 1492 | 34 | 157 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 33 | 119 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | 158 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 157 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 160 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 158 | |
| r: 2:00 | 460m | ||||||
| r1,544m |
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Workout Graph
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