Richard Bartley v1:00/1:00r...7 row
5,186m
Meters
17:30.0
Time
1:41.2
Pace
422
Calories
152
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,011m |
| Overall Time | 35:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 199 |
October 28, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,186m | 1:41.2 | 337 | 1461 | 32 | 152 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | ||
| r: 1:00 | 83m | ||||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 35 | 149 | |
| r: 1:30 | 70m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 34 | 153 | |
| r: 2:00 | 53m | ||||||
| 2:30.0 | 746m | 1:40.5 | 344 | 1485 | 33 | 153 | |
| r: 2:30 | 141m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 33 | 155 | |
| r: 3:00 | 187m | ||||||
| 3:30.0 | 1,008m | 1:44.1 | 310 | 1365 | 31 | 153 | |
| r: 3:30 | 408m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 31 | 150 | |
| r: 4:00 | 883m | ||||||
| r1,825m |
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Workout Graph
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