Richard Bartley v2000m/3:00r...3 row
3,500m
Meters
11:30.2
Time
1:38.6
Pace
297
Calories
165
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 17:30.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 197 |
November 01, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 3,500m | 1:38.6 | 365 | 1556 | 34 | 165 | |
| 6:40.7 | 2,000m | 1:40.1 | 348 | 1498 | 34 | 162 | |
| r: 3:00 | 155m | ||||||
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r: 2:00 | 79m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 169 | |
| r: 1:00 | 86m | ||||||
| r320m |
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Workout Graph
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