Richard Bartley v10c/0:30r...20 row
2,140m
Meters
6:41.6
Time
1:33.8
Pace
200
Calories
134
Heart Rate
Rest Distance | 1,755m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,895m |
Overall Time | 16:41.6 |
Average Watts | 424 |
---|---|
Calories Per Hour | 1758 |
Stroke Rate | 36 |
Stroke Count | 485 |
Drag Factor | 184 |
November 04, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:41.6 | 2,140m | 1:33.8 | 424 | 1758 | 36 | 134 | |
0:19.1 | 104m | 1:31.8 | 452 | 1855 | 41 | 56 | |
r: 0:30 | 97m | ||||||
0:19.3 | 105m | 1:31.9 | 451 | 1851 | 40 | ||
r: 0:30 | 96m | ||||||
0:19.2 | 105m | 1:31.4 | 458 | 1876 | 37 | 123 | |
r: 0:30 | 91m | ||||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 37 | ||
r: 0:30 | 84m | ||||||
0:19.9 | 106m | 1:33.8 | 423 | 1756 | 36 | 136 | |
r: 0:30 | 96m | ||||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 36 | 136 | |
r: 0:30 | 91m | ||||||
0:20.2 | 107m | 1:34.3 | 416 | 1732 | 36 | 138 | |
r: 0:30 | 97m | ||||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 36 | 141 | |
r: 0:30 | 85m | ||||||
0:19.9 | 107m | 1:32.9 | 435 | 1797 | 36 | 141 | |
r: 0:30 | 86m | ||||||
0:20.1 | 107m | 1:33.9 | 422 | 1753 | 36 | 139 | |
r: 0:30 | 92m | ||||||
0:19.9 | 107m | 1:32.9 | 435 | 1797 | 36 | 143 | |
r: 0:30 | 91m | ||||||
0:20.7 | 108m | 1:35.8 | 398 | 1668 | 38 | 139 | |
r: 0:30 | 86m | ||||||
0:20.6 | 109m | 1:34.4 | 415 | 1727 | 35 | 138 | |
r: 0:30 | 83m | ||||||
0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | 141 | |
r: 0:30 | 85m | ||||||
0:20.4 | 108m | 1:34.4 | 415 | 1729 | 35 | 141 | |
r: 0:30 | 90m | ||||||
0:21.2 | 111m | 1:35.4 | 402 | 1683 | 37 | 140 | |
r: 0:30 | 82m | ||||||
0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | 140 | |
r: 0:30 | 80m | ||||||
0:20.2 | 107m | 1:34.3 | 416 | 1732 | 36 | 142 | |
r: 0:30 | 86m | ||||||
0:20.5 | 107m | 1:35.7 | 398 | 1670 | 38 | 143 | |
r: 0:30 | 78m | ||||||
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 140 | |
r: 0:30 | 79m | ||||||
r1,755m |
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Workout Graph
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