Richard Bartley v2:00/2:00r...5 row
4,232m
Meters
14:00.0
Time
1:39.2
Pace
354
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 200 |
November 05, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,232m | 1:39.2 | 358 | 1532 | 33 | |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 37 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | |
| r: 2:00 | 158m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 447m | |||||
| r928m |
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Workout Graph
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