Richard Bartley v0:20/0:10r...24 row
2,453m
Meters
8:00.0
Time
1:37.8
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,244m |
| Overall Time | 19:40.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 197 |
November 06, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,453m | 1:37.8 | 374 | 1586 | 35 | 147 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 128 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 141 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 148 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 148 | |
| r: 4:00 | 524m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 134 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 150 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 152 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 153 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 155 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 4:00 | 487m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 130 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 148 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 150 | |
| r: 0:10 | 35m | ||||||
| r1,791m |
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Workout Graph
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