Richard Bartley v3:00/2:00r...5 row
4,552m
Meters
15:00.0
Time
1:38.8
Pace
385
Calories
159
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 205 |
November 11, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,552m | 1:38.8 | 362 | 1546 | 33 | 159 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 36 | 151 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 34 | 160 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 33 | 162 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 2:00 | 327m | ||||||
| r767m |
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Workout Graph
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