Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
51:00.7
Time
2:07.5
Pace
748
Calories
169
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 54:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 130 |
December 04, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.7 | 12,000m | 2:07.5 | 169 | 880 | 18 | 169 |
| 25:34.2 | 6,000m | 2:07.8 | 167 | 876 | 18 | 163 |
| 25:26.5 | 6,000m | 2:07.2 | 170 | 885 | 18 | 175 |
| r30m |
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Workout Graph
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@18 169bpm 20kg 5(3) Ladders