Jackson Chiu v6000m/1:30r...2 row
12,000m
Meters
51:59.4
Time
2:09.9
Pace
734
Calories
162
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,014m |
| Overall Time | 53:29.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 125 |
December 06, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.4 | 12,000m | 2:09.9 | 159 | 848 | 18 | 162 | |
| 26:00.0 | 6,000m | 2:10.0 | 159 | 848 | 18 | 160 | |
| r: 1:30 | 14m | ||||||
| 25:59.4 | 6,000m | 2:09.9 | 159 | 848 | 18 | 164 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@18 162bpm
5(2) ladders 20kg