18,000m row on December 10, 2019

Jackson Chiu 18,000m row

18,000m

Meters

1:18:00.4

Time

2:10.0

Pace

1102

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x6k@18r90" 142bpm AVG
151bpm MAX
Noticeable improvement in fitness. Heart rate lower compare to work done.