Jackson Chiu v8:00/1:30r...4 row
7,853m
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,896m |
| Overall Time | 36:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 129 |
December 11, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,853m | 2:02.2 | 192 | 959 | 22 | 159 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 21 | 148 | |
| r: 1:30 | 12m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 21 | 158 | |
| r: 1:30 | 15m | ||||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 22 | 163 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 23 | 166 | |
| r43m |
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Workout Graph
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@22 159bpm
5(3) ladders 20kg