Jackson Chiu v8000m/2:00r...2 row
16,000m
Meters
1:08:56.1
Time
2:09.2
Pace
984
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,014m |
| Overall Time | 1:10:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 124 |
December 12, 2019 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:56.1 | 16,000m | 2:09.2 | 162 | 857 | 20 | 156 | |
| 34:28.6 | 8,000m | 2:09.2 | 162 | 857 | 20 | 151 | |
| r: 2:00 | 14m | ||||||
| 34:27.5 | 8,000m | 2:09.2 | 162 | 858 | 20 | 160 | |
| r14m |
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Workout Graph
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